Aquacise
AFS offers you everything you need for an exceptionally complete fitness program.
Of course you can swim; but you can also walk, run, stretch, row, do strength training, and water therapy as well! AFS features a variety of extremely versatile workout stations.
This gives you the ability to combine cardiovascular and resistance training.
The types of exercises you do are only limited by your imagination.
AFS is a water fitness system - like a land based fitness center - only you don't pay dues or wipe sweat off machines. AFS is the perfect fitness solution. It's a lap pool, a circuit training station, an aquacize center, a rowing machine, and a home hydrotherapy spa all rolled into one amazing body of water.
Components in your Hydrosport Gear connect directly to your AFS, including specially designed tensor cords of varying lengths and other exercise equipment to intensify your workout. Whether circuit training or focusing on one specific muscle group, Hydrosport Gear guarantees an effective workout and a variety of exercise choices.
StretchThis workout station area features exercise bars that you can use to perform all kinds of stretches. Most experts suggest a 5 to 10 minute warm up before a full exercise program.
RowingUse this exercise station to work out your lats, traps, biceps, triceps, and other muscle groups. The Hydrosport Gear also comes with a body belt, goggles, bar straps, ankle cuffs, and more. Jog or run against the jet current for an amazing workout.
Full Body Workout Use this exercise station to work out your lats, traps, biceps, triceps, and other muscle groups. The Hydrosport Gear also comes with a body belt, goggles, bar straps, ankle cuffs, and more. Jog or run against the jet current for an amazing workout.
Hot Tub Soak The AquaFit® 19DT model (shown here) is the ultimate hybrid of fitness and hydrotherapy. One side (areas 1, 2, 3) keeps you at peak performance temperature during workouts while the other side (4) awaits you for a relaxing, post-workout hot tub soak.
