AFS offers you everything you need for an exceptionally complete fitness program.
Of course you can swim. But you can also walk, run, stretch, row, do strength training and water therapy as well!
AFS features a variety of extremely versatile workout stations. This gives you the ability to combine cardiovascular and resistance training.
The types of exercises you do are only limited by your imagination.
AFS is a water fitness system - like a land based fitness center - only you don't pay dues or wipe sweat off of machines.
AFS is the perfect fitness solution
WALK/RUN
STRETCH
ROW
STRENGTH
THERAPY
Wear your adjustable HydroSport body belt with tensor cords attached & begin excercising as part of your circuit training program. Walk, jog, run or do aqua aerobics; face into the jet current, which you control, for added resistance; easily tailor your workouts to your excercise goals.
Hanging on to a bar to stretch is not cheating! AFS is equipped with a series of mounts that you can use to install stationary exercise bars. Water Yoga anyine? Exercise physiologists recommend stretching before & after workouts. AFS's warm water increases blood flow & mobility for a better stretch
One of the best ways to increase your overall strength - especially for shoulders & back - is rowing. It's also extremely effective for overall cardiovascular fitness. Oars, several multiple-length tensor cords and everything you need are provided in your HydroSport Gear. You can also hook up tensor cords to mounts behind you to do bench pressed; add more tensor cords for inscreased resistance
Incease muscle strength & definition by hooking up the tensor cords to your fitness bar, "D" handles or ankle cuffs, all included in your HydroSport Gear. This equipment is the water-proof version of the same equipment used in gyms for lat pulldowns, tricepts, bicepts & many other muscle groups
The Arthritis Association encourages water exercises for arthritis sufferers. Water excercise is especially good for people with osteoarthritis, which effects the body's weightbearing joints. Warm water & a gentle current are also great for rehabilitation & recovery from injuries
WALK/RUN
STRETCH
ROW
STRENGTH
THERAPY
Wear your adjustable HydroSport body belt with tensor cords attached & begin excercising as part of your circuit training program. Walk, jog, run or do aqua aerobics; face into the jet current, which you control, for added resistance; easily tailor your workouts to your excercise goals.
Hanging on to a bar to stretch is not cheating! AFS is equipped with a series of mounts that you can use to install stationary exercise bars. Water Yoga anyine? Exercise physiologists recommend stretching before & after workouts. AFS's warm water increases blood flow & mobility for a better stretch
One of the best ways to increase your overall strength - especially for shoulders & back - is rowing. It's also extremely effective for overall cardiovascular fitness. Oars, several multiple-length tensor cords and everything you need are provided in your HydroSport Gear. You can also hook up tensor cords to mounts behind you to do bench pressed; add more tensor cords for inscreased resistance
Incease muscle strength & definition by hooking up the tensor cords to your fitness bar, "D" handles or ankle cuffs, all included in your HydroSport Gear. This equipment is the water-proof version of the same equipment used in gyms for lat pulldowns, tricepts, bicepts & many other muscle groups
The Arthritis Association encourages water exercises for arthritis sufferers. Water excercise is especially good for people with osteoarthritis, which effects the body's weightbearing joints. Warm water & a gentle current are also great for rehabilitation & recovery from injuries
